高中资讯
注意力训练方法：舒尔特方格法
发布于 2012-12-29 已有 人阅读
舒尔特方格是在一张方形卡片上画上 1CM × 1CM 的 25 个方格，格子内任意填写上阿拉伯数字 1 — 25 的共 25 个数字。训练时，要求被测者用手指按 1 — 25 的顺序依次指出其位置，同时诵读出声，见下图：
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１７ |
３ |
１１ |
２１ |
１３ |
|
６ |
１０ |
２４ |
４ |
１９ |
|
１４ |
７ |
２２ |
１５ |
８ |
|
２０ |
１８ |
１ |
２５ |
２３ |
|
９ |
２ |
１２ |
５ |
１６ |
|
４ |
１１ |
２５ |
１７ |
９ |
|
１５ |
２２ |
７ |
２０ |
１３ |
|
５ |
１９ |
２３ |
２ |
１４ |
|
１８ |
１ |
１２ |
２４ |
３ |
|
８ |
１６ |
６ |
１０ |
２１ |
|
７ |
１８ |
２２ |
１０ |
４ |
|
１５ |
２ |
６ |
１４ |
１７ |
|
９ |
１２ |
２０ |
８ |
２４ |
|
２１ |
５ |
３ |
２５ |
１ |
|
１３ |
２３ |
１６ |
１９ |
１１ |
|
８ |
６ |
１１ |
１９ |
３ |
|
１ |
１４ |
２５ |
２２ |
１６ |
|
１７ |
２３ |
２１ |
７ |
１３ |
|
１２ |
２ |
２４ |
９ |
４ |
|
１０ |
２０ |
５ |
１５ |
１８ |
